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  • Monday, 01.26.2015

    Monday, 01.26.2015

    A.  Deadlift 5 rep max B. 4 rounds for time 12 Front racked barbell box step ups 95/65 12 Push Press 95/65 12 Pull Ups C.  Barbell club meets at 4:30pm and 6:00pm. Each session lasts 90 minutes.  

  • Saturday 1.24.15

    Saturday 1.24.15

    A. “Brady” 7 minute AMRAP: 7 pull-ups 7 walking lunge steps each leg (45/25) Rest 2 minutes, then: B. “Sherman” 7 minute AMRAP: 7 Dumbbell Thrusters (35/25) 30 second sprint on Airdyne C. Barbell club meets at 9am and 10:30am