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  • Saturday 4.25.15

    Saturday 4.25.15

    A. Four rounds NOT for time: 10 Back Extensions 6 Toes To Bar 4 Pistols (alternating) B. Four rounds for time of: 8 Burpees over KB (1.5/1) 8 Ketllebell Snatches (1.5/1) 8 Kettlebell Overhead Squats (1.5/1) 20 meter reverse bear crawl Kettlebell drag C. Barbell club meets at 9am and 10:30am

  • Friday, 04.24.2015

    Friday, 04.24.2015

    A.  3 rep max of high hang squat cleans B.  AMRAP in 8 minutes 15 calorie row 15 wallballs 20/14