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  • Thursday, 05.28.2015

    Thursday, 05.28.2015

    A.  1 rep max front squat; 2 by 2 at 80% B.  15 min AMRAP 10 deadlift 95/65 10 shoulder to overhead 95/65 *competitors: 135/95 C.  Rowing Fundamentals meets at 6:30pm with Dustin! D.  Barbell club meets at 6:00pm.

  • Wednesday, 05.27.2015

    Wednesday, 05.27.2015

    A.  5 by 5 good mornings (as heavy as possible) B.  5 k run or 5 k row