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  • Saturday 2.28.15

    Saturday 2.28.15

    A.  Push Press + Split Jerk (2+1).  Work up to a heavy set, then perform same weight for 4 more sets B.  “Snack Attack” As many rounds as possible in 8 minutes of: 8 Kettlebell Swings (70/53) 8 Burpees over Kettlebell  ** 2 minute rest C.  “Bonnie” As many rounds as possible in 8 minutes

  • Friday, 02.27.2015

    Friday, 02.27.2015

    A.  1000 meter row time B.  For time 25 pullups 25 squat cleans 95/65 25 pushups 50 overhead walking lunges 45/25 Run 400m 50 overhead walking lunges 45/25 25 pushups 25 squat cleans 95/65 25 pullups