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  • Friday, 03.27.2015

    Friday, 03.27.2015

    A.  Pistol Progression B.  Nancy 5 rounds for time   400 meter run   15 overhead squats at 95/65 C. 7:30 class is CANCELLED for Friday Night Lights. See you there!!

  • Thursday, 03.26.2015

    Thursday, 03.26.2015

    A.  Muscle Up Progression (20 Minutes)  B.  “Running Annie”  50-40-30-20-10 reps of:  Double unders   Situps abmat   200 meters run after each set of situps   C.  Rowing Fundamentals meets at 6:30pm with Dustin! D.  Barbell club meets at 6:00pm. Session lasts 90 minutes