Give us a call: (404) 310-5332
Try us for Free!
Click here to set up your Free introductory workout and assessment
Ready to Join?
Sign up for our Elements Course. Learn CrossFit right from the beginning
Subscribe to our Newsletter!
Stay in the know about everything happening at our box!
A. Four rounds NOT for time: 10 Back Extensions 6 Toes To Bar 4 Pistols (alternating) B. Four rounds for time of: 8 Burpees over KB (1.5/1) 8 Ketllebell Snatches (1.5/1) 8 Kettlebell Overhead Squats (1.5/1) 20 meter reverse bear crawl Kettlebell drag C. Barbell club meets at 9am and 10:30am
A. 3 rep max of high hang squat cleans B. AMRAP in 8 minutes 15 calorie row 15 wallballs 20/14