March 2010

Source: Flickr

Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups

 
 
"Could bread be the cause of your infertility?"
--via naturallyknockedup.com
Did you know that about 40% of all Americans are sensitive or allergic to the gluten found in wheat products? Many don’t even know it yet. 1 out of 133 are severe enough to be labeled as celiac. And if you’ve been trying to get pregnant for some time and have yet to conceive, or have had multiple unexplained miscarriages, you may want to pay attention.

You know what? Pay attention anyways.

What is it?read more...

Source: Flickr

CrossFit HQ WOD:

Thruster

3-3-3-3-3-3-3 reps

After-party/Metcon:
"Angels and Demons"
5 rounds for time
21 deadlifts
7 thrusters
(135/95)

Source: Flickr

CrossFit HQ WOD:
Snatch
1-1-1-1-1-1-1 reps

Metcon:
"Karen"
150 wall ball shots (20/14)

*Ladies for your Karen to count as Rx'd you must hit the 10' wall target on each rep!!

Source: Flickr

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

*Box height and pull-ups will be scaled for the Pack and Pups!

Primal Sweet & Spicy Trail Mix

Ingredients (makes 1 Cup of mix):
- 1 Cup of raw unsalted nuts – (you can use almonds, sunflower seeds, cashews and walnuts)
- 1 Tbsp olive oil
- 1/4 tsp each: cinnamon, cayenne pepper, chili powder, sea salt
- 1 tsp maple syrup

Directions:

1. Pre-heat oven to 350. Slightly roast nuts on a lined baking sheet for about 5-10 minutes.
2. In a medium bowl, mix together olive oil, cinnamon, cayenne, chili powder, sea salt and maple syrup
3. Add semi-roasted nuts to spice mixture and mix until thoroughly coated
4. Return nuts to baking sheet and roast for another 5-10 minutes (watch that they don’t burn). You may need to toss them around mid-roast.