August 2010

Here's a quick and easy way to make fresh guacamole...an excellent source of fat!
 
 
"The Tabata Tickler"

8 rounds of 20 seconds of maximum reps followed by 10 seconds of rest EACH of:

Manmaker push-ups (25/15)
Kettlebell swings (53/35)
Hang Dumbbell cleans (30/20)
Barbell Push press (75/55)
Your score is the total reps for all 4 of the movements

Source: Flickr

The rest of our Tshirts are now in stock! Pick one up today...they are $20.00 (cash, check, or charge)

 
Make up any of the past 5 WOD's or take on the mystery WOD that will be posted on the whiteboard.

Source: Flickr

"Grace"

135 pound Clean and Jerk, 30 reps

Pack and Pups will scale weight accordingly. Cut off is 10 minutes! You may use a power clean or squat clean.

 
After-party:
Set a PR in the 1000 meter row

Source: Flickr

In a day full of PR's...Carter pulled the highest weight of the day at 435lbs!
 

15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round’s end point.