September 2010

Source: Flickr

The US Marine Battalion down the street gave us some extra Tshirts to sell from this Fundraiser last Saturday...they are only $10.00!! Hurry and grab one quick, we sold 5 shirts in an hour yesterday! Limited quantities and sizes available

Row 750 meters, then:

10-9-8-7-6-5-4-3-2-1- reps of

Power Cleans (95/65)
Box steps with Sandbag (50/25)
Front Squats (95/65)

Source: Flickr

The 5:45 class competes against "Helen", one of the meaner women in the CrossFit world!
 

"JMK"
Complete as many rounds as possible in 20 minutes of:

2 Muscle-Ups (Or 8 Pull-ups and 8 Ring Dips)
6 Hang Power Snatches (95/65)
12 Push Presses (95/65)
20 Double Unders

 
Don't forget...Thursday is the last day to order from the Grass fed beef farm if you want your meat delivered on Monday! *Click the "Grass fed beef is HERE" link on the left side of the home page to get the pricelist.

Source: Flickr

"Butterball"
7 rounds for time of:
10 Kettlebell Sumo Deadlift High-pulls 70/53 lbs
10 Box Jumps (24/20 in.)
200 m Sprint

Andrew Grubb AKA "Grubb" steps into the CFSC spotlight to answer a few questions about his experience with CrossFit...

How long have you been a crossfitter?

7 months

Why do you do crossfit?

I started Crossfit b/c I reached a serious plateau in my previous workout routine. My philosophy on fitness at the time was trying to get as big and muscular as possible. Being big is well and good, but it doesn't do you a lot of good when you can't move that weight around effectively. My friends kept talking about Crossfit and I thought that I would give it a try. It only took one workout for my fitness philosophy to be turned upside down.read more...

Source: Flickr

 
Today (Saturday), CrossFit South Cobb is closed while we attend the 5th Annual Fight Gone Bad Fundraiser at the 4th Recon Marine Battalion located at 1880 Roswell Street in Smyrna.

To participate, all you need is a $10 donation. Even if you can't work out, come and cheer on your fellow Croasfitters as over 10 different Atlanta-area Crossfit affiliates will be participating!

See y'all there!