Getting Started & Pricing

Interested in trying CrossFit? Here's how to get started.

Every new athlete must complete the CROSSFIT ESSENTIALS WORKSHOP. This challenging and interactive class meets 6 times over 2 weeks and will teach you the foundations of CrossFit which include nearly 20 different movements, CrossFit's philosophy, and nutrition. Each class ends with a high intensity workout to allow you to get acclimated to the workouts our experienced members perform.

The Workshop Classes are held on Monday, Tuesday, and Thursdays. You can choose either the AM or PM class. We meet for roughly 60 minutes per session and you must attend each day to complete the Workshop, as the course builds on what you learned the previous session. Advance payment is required. After completing the course you will have built the necessary skills and strengths to join the CrossFit Group Training classes.

If you cannot make it to the gym during the scheduled Workshop times, please contact Miles at miles@crossfitsouthcobb.com.

ESSENTIALS Workshop cost: $150. Sign up with a buddy and save $25 each! Once you have selected a workshop session and paid online, you're all set!

Class sizes are limited to 8 athletes, so sign up and reserve your spot now! Click HERE to check out the class schedule and get started!

Have you been doing CrossFit at another Affiliate?
If you have been training at another affiliate, you may be able to forgo the Essentials Workshop by having your coach email us at miles@crossfitsouthcobb.com. We will talk with them and determine if you'd be better suited by doing the Essentials or starting with the group classes.

Monthly Rates
Single Membership: $150 per month
Family Membership (2 person): $250 per month.
* These rates are on a monthly recurring payment on your debit/credit card. There is NO contract...you can cancel at any time with a 30 day written notice.

Don't want a recurring payment? Then try these rates:
3, 6, and 12 month prepayment discounts are available.
10-workout punch card: $150 (Must use within 90 days)
Drop-in rate: $20 per visit

We also offer student, corporate, military, police, fire, and EMT discounts!!

 
For any other information and to schedule your first visit, please contact Miles at 404-310-5332 or miles@crossfitsouthcobb.com