Rules at our box

1. The first and most important rule all members and trainers abide by is absolutely positively NO EGOS. We follow the Golden Rule at CrossFit South Cobb and that means we expect you to respect the trainers and your fellow members at all times and in turn you will always be treated in the same fashion.

2. You may be the boss at your occupation but inside our box, the clock rules over all. All classes are to be started and run by the trainers with no exceptions unless it is during open gym hours.

3. This is not just a gym but a community. People fall in love with CrossFit because of this. Don't expect to be patted on the back if you make derogatory comments about the physique, fitness level, or any other attribute of another member. We are all family here so let's keep it positive!

4. Don't forget to smile and have fun!!