Friday

Source: Flickr

"For God's Sake!!"
10-9-8-7-6-5-4-3-2-1 reps of
Power Clean 135/95#
Burpees
Pull-ups

Big Dawgs: execute as Rx'd
Pack: scale power clean weight
Pups: use med ball cleans and assisted pull-ups

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Check out this recipe from www.everydaypaleo.com for 'Marvelous Meatballs'

These are a must try, and yes, I made them in the crock pot but you can also bake these in the oven as well. Here’s the recipe:

Mix together (use your hands)

2lbs grassfed ground beef

1lb of pork sausage

chopped celery, onions, and carrots

3 eggs

1/2 cup almond meal

lots of dried oregano, garlic powder, cracked black pepper, and a little cayenne

small drizzle of raw honey

Form into large meatballs and cover bottom of crock pot, you might have to stack them depending on the size of your crock pot.

For the sauce mix:

1 16 oz can of diced tomatoes

1 can of tomatoe paste

a large handfull of torn fresh basil

5-6 coarsely chopped garlic cloves

a couple pinches of sea salt

cracked black pepper to taste.

Cover meatballs with tomato sauce and cook all day on low. These were even better the next day for lunch!!