Monday
Dec
14
2009
Posted by Miles Davis
"Paleo in a Nutshell": this video is a great one to show your friends when they ask you about the Paleo eating method.
"CrossFit Total"
Back squat, 1 rep max
Shoulder Press, 1 rep max
Deadlift, 1 rep max
Combine the number of all 3 lifts and that will you give you your CrossFit Total score.
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Love the video buddy. Paleo helps out a ton. I have started to at least make one meal a day Paleo.
See you at 7 for the workout.
J
"Eat meats and vegetables, nuts, and seeds, some fruit, little starch and no sugar"...doesn't get more simple than that!
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