Friday

Dec 18 2009
Posted by Miles Davis
IMG_3918
Source: Flickr

Squat clean 1-1-1-1-1-1-1 reps

Post-WOD challenge:

"Home Work"
50 Burpees
Run 1 mile or Row 2000m
50 Burpees

Comments

Submitted by Miles Davis on Dec 18, 2009 9:34 AM.

This WOD has been added to BWTB so you might just see it again in the future!

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