Monday

Dec 21 2009
Posted by Miles Davis
IMG_3886
Source: Flickr

Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters or Row 500 meters

 
 
 
 
*Holiday hours are now posted! Check them out on the left side of the web page!*

Comments

Submitted by Jared Hopkins on Dec 21, 2009 6:07 PM.

Nice!! Fun workout today.

See you at 7.

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