Tuesday
Dec
22
2009
Posted by Miles Davis
Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
Big Dawgs: as prescribed
Pack: use towel pull-ups instead of rope climb
Pups: use assisted pull-ups and assisted dips
Our Location
1600 Roswell Street Suite 8
Smyrna, GA 30080
Smyrna, GA 30080
Hours
Monday - Friday
6:00am - 9:00am
11:30am - 12:30pm
4:30pm - 8:30pm
Saturday
9:00am - 12:00pm
Sunday
Closed
Tel: 404-310-5332
View Larger MapOur Friends
Meal of the Day
Flickr
Follow Us
Monthly archive
- October 2009 (3)
- November 2009 (30)
- December 2009 (26)
- January 2010 (26)
- February 2010 (23)
- March 2010 (28)
- April 2010 (28)
- May 2010 (26)
- June 2010 (27)
- July 2010 (26)
Comments
haha, I still had my bell rung from last night's WOD this morning!
It's Saturday already? Man, this week has flown by. I barely remember Christmas day.
Post new comment