Wednesday
Nov
24
2009
Posted by Miles Davis
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post WOD challenge:
"Pullup ladder"
Do 1 pull up the first minute.
2 Pull ups the second minute.
3 Pull ups the third minute.
Continue as long as you are able.
Welcome to Mack Willis our newest member!
Our Location
1600 Roswell Street Suite 8
Smyrna, GA 30080
Smyrna, GA 30080
Hours
Monday - Friday
6:00am - 9:00am
11:30am - 12:30pm
4:30pm - 8:30pm
Saturday
9:00am - 12:00pm
Sunday
Closed
Tel: 404-310-5332
View Larger MapOur Friends
Meal of the Day
Flickr
Follow Us
Monthly archive
- October 2009 (3)
- November 2009 (30)
- December 2009 (26)
- January 2010 (26)
- February 2010 (23)
- March 2010 (28)
- April 2010 (28)
- May 2010 (26)
- June 2010 (27)
- July 2010 (26)
Comments
The young talent styled her S/S 2010 show Wholesale Sunglasses. These are Sunglasses Hut for fashionistas tired of the Designer Sunglasses.
Ellery styled her Sunglasses Discount with gold chains but why don't you keep Chanel Sunglasses simple like fellow Clubmaster alumni Malcolm X and Chloe Sevigny and wear Sunglasses Sale without adornment. Look to the RAY BAN Sunglasses and cast the appropriately cool shadows.
Nice!! Thatta boy Mack!!
See you guys today.
OH boy!! What have I got myself into!??!! Ill see you for your last class at 745. Cant wait.....I think.
Maybe a better description would be post WOD beat down, lol
A pull-up ladder is the met-con??? Ouch. Should be interesting.
Post new comment