Saturday

Nov 27 2009

Posted by Miles Davis

Complete as many rounds as possible in 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions

Post rounds completed to comments

Big Dawgs: complete as Rx'd
Pack: sub 60 skips instead of 15 double-unders
Pups: sub 60 skips and sub 15 sit-ups instead of GHDs

Comments

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