Tuesday

Nov 30 2009

Posted by Miles Davis

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Big Dawgs: As Rx'd
Pack: Scale weight on dumbell snatch and sub kipping pullups for L's
Pups: Sub barbell instead of dumbell snatches and assisted pullups for L's

Comments

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