Friday

Apr 23 2010

Posted by Miles Davis

Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips

Big Dawgs:
As Rx’d

Pack:
Five rounds for load and time of
Back Squat, 3 reps
15 Dips

Puppies:
Four rounds for load and time of
Back Squat, 3 reps
10 Dips or Bench Dips

Comments

Submitted by agrubb on Apr 23, 2010 7:27 PM.

Tore up the obstacle course at SWAT training today. All that sweat and hard work is paying off! See you saturday AM!

Submitted by Miles Davis on Apr 23, 2010 8:06 PM.

Nice work Grubb! See you in the AM.

Submitted by pnappleprincess on Apr 23, 2010 1:09 PM.

WOW! CrossFitSC is making a difference. boom boom! Jerky cook off here we come. My next project is a paleo desert that is actually yummy.

I really like those Paleo cookies that Jeff brought in. They are no oreos of course, but they are yummy. Thanks jeff!!!

Submitted by Miles Davis on Apr 23, 2010 12:56 PM.

Laura just told me she bought a dehydrator...it might be time for a beef jerky cookoff soon!! Get your recipes ready!

Submitted by Jared Hopkins on Apr 23, 2010 10:34 AM.

Yeah for sure buddy.

You will have drop by the gym next time you are the area.

Jared

Submitted by jj on Apr 23, 2010 10:18 AM.

good seein you fellas last night