Freaky Friday

Apr 29 2010

Posted by Miles Davis

Newcomer Nadir squatting to a box to ensure proper squat depth

CrossFit HQ WOD:
Front squat 3-3-3-3-3 reps

CrossFit South Cobb WOD:
"Exodus"
3 rounds for time:
15 Deadlifts (225/185)
21 Box Jumps (24/20)
200m sprint

*Try either one or BOTH if you dare...

Comments

Submitted by Jeff on Apr 30, 2010 9:26 AM.

Nice work Mike!

Y'all have a good weekend. Next time you see me, I'll be Crossfit certified!

Submitted by Miles Davis on Apr 30, 2010 9:59 AM.

Good luck Jeff!! Hope you rested your legs well, haha!

Submitted by Jared Hopkins on Apr 30, 2010 8:13 AM.

Welcome Mike!

and Miles see you this afternoon. Forgot to set my alarm. Dang it.

Submitted by Miles Davis on Apr 30, 2010 7:25 AM.

Fellas, keep an eye out on the whiteboard for Mike (AKA Carter). He made today's WOD look like child's play....and it's only his second day here!!

Submitted by Jared Hopkins on Apr 29, 2010 9:42 PM.

I am gonna do both Stunna.

See you in at the AM.