Thursday

Apr 29 2010
Posted by Miles Davis

If you think grass-fed beef is just a gimmick...watch this!
 

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Comments

Submitted by Miles Davis on Apr 29, 2010 2:09 PM.

Made some changes to the 'upcoming events' tab on the left. Pool day is coming soon!!

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