"What the Fran??"

Apr 30 2010
Posted by Miles Davis
IMG_4496
Source: Flickr

CF HQ Rest Day, make up any of the past 3 WOD's or tackle the infamous "Fran"...
 

Fran
21-15-9 reps of:
Thruster (95/65)
Pull-ups

*WOD will be scaled accordingly for the Pack and Pups. There will be a 12 minute limit.

Comments

Submitted by Jared Hopkins on Apr 30, 2010 10:25 PM.

Bring it Fran!!!

See you in the AM gangstas!

J

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