Monday

Aug 1 2010

Posted by Miles Davis

Check out this amazing story about a woman's victory over disease using CrossFit and a grain-free lifestyle...

Strength
Shoulder Press
5-5-5 reps
*Find your new 5 rep max

WOD
"Butterball"
7 rounds for time of:
10 Sumo Deadlift High Pulls with Kettlebell (70/53)
10 Box Jumps (24/20)
200 meter sprint

Comments

Submitted by Jason on Aug 2, 2010 10:25 AM.

Can we talk about this video? This is a great testimony to CF and grain free living. I may contact her, because her story is exactly what everyday, sick people need to see and hear. Speal and Annie are awesome, but they are out of most people's range. This one is in everyone's "wheelhouse".

Submitted by Miles Davis on Aug 2, 2010 9:37 AM.

This WOD is tougher than it looks...bring your A game today!