Wednesday

Source: Flickr

Mary reaches a new PR on the deadlift last week...nice job!!

Strength
Deadlift
5-5-5 reps
*Find your new 1-rep max

WOD
"Nate"
Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

*Pack and Pups sub muscle-up progressions or pull-ups and dips instead of muscle-ups