Thursday

Aug 4 2010
Posted by Miles Davis
IMG_5095
Source: Flickr

Footage from last week's 400 meter lunge, fun in the sun!
 

Four rounds, each for time of:
800 meter run

Rest 5 minutes between efforts.

 
Give each run everything you've got!!

Comments

Submitted by Miles on Aug 5, 2010 6:39 AM.

Our gym made the front page of CrossFit's affiliate blog! Check out the pic of Chris and Mack HERE

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