Friday

Aug 5 2010
Posted by Miles Davis
Source: Flickr

Strength
Bench Press
5-5-5 reps
Find your 5 rep max

 
WOD
As many rounds as possible in 20 minutes of:
15 Wallball Shots (20/14)
12 Ring Push-ups
8 Power Cleans (115/75)
250 Meter Row

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