Saturday
Aug
7
2010
Posted by Miles Davis
Make up any of the past 5 WODs or complete the 'Heat WOD' for the Survival of the Fittest event on August 21st:
No rest between exercises. Do them back to back with a running clock.
1min of Pull ups (jumping PU if you cant PU yet)
1min of Sit ups
1min of Push ups
1min of Squats
1min of Dead-Lift 275/165 (Advanced), 205/125 (Open)
You will compete in a heat against folks that have similar scores in these areas.
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Smyrna, GA 30080
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Comments
That's my "what the f@#$ was i thinking" look.
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