Monday
Aug
8
2010
Posted by Miles Davis
Strength
Back Squat
5-5-5 reps
WOD
"G.I. Jane"
100 Burpee Pull-ups for time
For people not tall enough to jump straight to the bars, we will have you jump up to pullups on elevated rings.
Our Location
1600 Roswell Street Suite 8
Smyrna, GA 30080
Smyrna, GA 30080
Hours
Monday - Friday
6:00am - 9:00am
11:30am - 12:30pm
4:30pm - 8:30pm
Saturday
9:00am - 12:00pm
Sunday
Closed
Tel: 404-310-5332
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Comments
Nice job morning crew! Don't forget, CrossFit Addiction is coming to our gym to work out with us this Saturday at 10AM. See you there!
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