Wednesday

Aug 10 2010

Posted by Miles Davis

Strength
Shoulder Press 3-3-3 reps
*Find your new 3 rep max

WOD
21-15-9 reps of:
Row (Calories)
Push Press (95/65)
Pull-ups

Comments

Submitted by Jared Hopkins on Aug 11, 2010 10:38 AM.

I like the picture of baby mama and Vilas the playa.

See yall today.

Submitted by Miles Davis on Aug 11, 2010 9:58 AM.

Also don't forget, CrossFit Addiction will be stopping by to workout at our gym this Saturday at 10AM. See you there!

Submitted by Miles Davis on Aug 11, 2010 9:43 AM.

Nice job morning crew!! Big Dawgs should shoot for Chest to Bar on the Pull-ups this afternoon!