Thursday

Aug 11 2010
Posted by Miles Davis

The 4:45 class tackled "Laura" Tuesday. 3 of the top 4 times of the day came from this group!

 

5 Rounds for time of:
50 Double Unders
10 Kettlebell Swings (70/44)
15 GHD Sit-ups

 

Comments

Hey guys, don't forget to email me your Tshirt size if you're interested in getting a new shirt next week!

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