Friday
Aug
12
2010
Posted by Miles Davis
Strength
Deadlift
3-3-3 reps
* Find your new 3 rep max
WOD
As many rounds as possible in 15 minutes of:
10 Deadlifts
10 Hang Power Cleans
10 Walking Lunges
*Use a 95lb barbbell for men and 65lb barbbell for women
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Smyrna, GA 30080
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Comments
We'll be there mane.
Remember, this Saturday: group workout with the folks at CrossFit Addiction. They will be at our gym at 10:00am. Come and meet some of your fellow Crossfitters!
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