Monday
Aug
15
2010
Posted by Miles Davis
Strength
Bench Press
3-3-3 reps
WOD
"Thunder Cat"
3 rounds for time of:
500 meter Row
15 Dumbbell Thrusters 35/20
15 Kettlebell Swings 53/35
15 Push-ups
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Smyrna, GA 30080
Smyrna, GA 30080
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Comments
oh goodie, dumbell thrusters. How i've missed you...
Good looking out!
Two post workout ideas 1. “tug-o-war” and 2. hooverball (google it)
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