Wednesday

Aug 17 2010
Posted by Miles Davis
IMG_5162
Source: Flickr

Strength
Back Squat
3-3-3 reps

 
WOD
3 rounds for time:
800 meter run
30 sit-ups
20 air squats
10 ring dips

 

Comments

Submitted by Deanna Marissa Marie on Aug 18, 2010 4:56 PM.

YAY Chris!!!!

Submitted by Miles on Aug 18, 2010 7:52 AM.

Chris got after it on Saturday...nice work man!

Submitted by eddie on Aug 17, 2010 10:51 PM.

HAHAHA! Go Sanders!

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