Friday
Aug
19
2010
Posted by Miles Davis
Strength
Shoulder Press
5-3-1-1-1
Find your new 1 rep max
WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Squat Clean (115/75)
GHD Sit-ups
Box Jumps (24/20)
Dips
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Comments
Great job morning crew! Just a reminder we will be CLOSED tomorrow (Saturday) to attend the Survival of the Fittest event up at the CrossFit Garage in Woodstock. For more information visit HERE
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