Monday
Aug
22
2010
Posted by Miles Davis
Congrats to everyone who competed in this weekend's Survival of the Fittest! Yall did great...also thanks to all our supporters who made the trip up to cheer us on. We couldn't have done it without you!
Strength
Deadlift
5-3-1-1-1 reps
*Find your new 1 rep max
WOD
21-15-9 reps of:
Deadlift (185/135)
Pull Ups
Box Jumps (24/20)
Our Location
1600 Roswell Street Suite 8
Smyrna, GA 30080
Smyrna, GA 30080
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Monday - Friday
6:00am - 9:00am
11:30am - 12:30pm
4:30pm - 8:30pm
Saturday
9:00am - 12:00pm
Sunday
Closed
Tel: 404-310-5332
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Comments
I like the picture mane. See yall tonight at 7.
For the entire competition results from the weekend, visit HERE
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