Wednesday
Aug
24
2010
Posted by Miles Davis
Strength
Bench Press 5-3-1-1-1 reps
Find your new 1 rep max
WOD
5 rounds for time:
25 Double Unders
20 Wall Ball shots (20/14)
15 Push-ups
10 GHD sit-ups
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Comments
You're crazy!! Nice video on the Dawgs.
Bat Stunna:
That looks like Eric Estrada's cousin from the old show CHIPS behind you. Haha.
See you at 7.
J
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