Thursday

Aug 25 2010

Posted by Miles Davis

"Grace"

135 pound Clean and Jerk, 30 reps

Pack and Pups will scale weight accordingly. Cut off is 10 minutes! You may use a power clean or squat clean.

After-party:
Set a PR in the 1000 meter row

Comments

Submitted by Eddie on Aug 26, 2010 8:46 AM.

This sucks, with my tweaked hammy, I can't bend down.

Submitted by Miles on Aug 25, 2010 8:48 PM.

Time to get it done! Keep those arms straight!!

Submitted by Jeff on Aug 25, 2010 8:22 PM.

Uggghhh. My form is so lazy.