Friday

Aug 26 2010
Posted by Miles Davis

Looking for an easy way to summarize the Paleo diet? Look no further than the YouTube link above...

 
Strength
Back Squat
5-3-1-1-1 reps

 
WOD
As many rounds as possible in 20 minutes of:
10 Sandbag lunges (50/25)
10 Kettlebell swings (70/44)
10 Burpees

 

Comments

Submitted by Laura B on Aug 27, 2010 8:31 AM.

Peace out Crossfit.. Be back 9/7/10!!!
Glad I am missing this one!

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