Monday

Aug 29 2010

Posted by Miles Davis

Our next strength cycle will begin on Tuesday after Labor Day

WOD
"Fran"
21-15-9 reps of:
Thrusters (95/65)
Pull-Ups

After-party
Tabata Box Jumps, 8 rounds (24/20)

Comments

Submitted by Miles Davis on Aug 30, 2010 5:41 PM.

Nadir's always ready for some thrusters!

Submitted by Deanna on Aug 30, 2010 4:25 PM.

Hey Nadir!!! Are you ready for Thrusters today????

Submitted by Miles Davis on Aug 30, 2010 6:54 AM.

It's a PR Monday! Hoping to see some blazing times today...

Submitted by Jared Hopkins on Aug 29, 2010 10:14 PM.

Thank goodness for Fran. Love Thrusters.