Tuesday

Here's a quick and easy way to make fresh guacamole...an excellent source of fat!
 
 
"The Tabata Tickler"

8 rounds of 20 seconds of maximum reps followed by 10 seconds of rest EACH of:

Manmaker push-ups (25/15)
Kettlebell swings (53/35)
Hang Dumbbell cleans (30/20)
Barbell Push press (75/55)
Your score is the total reps for all 4 of the movements