Wednesday
Aug
31
2010
Posted by Miles Davis
"Dirty Michael"
3 rounds for time of:
800 meter run
30 Wallball Sit-ups (14/10)
25 Back Extensions
15 Toes to Bar
Our Location
1600 Roswell Street Suite 8
Smyrna, GA 30080
Smyrna, GA 30080
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Monday - Friday
6:00am - 9:00am
11:30am - 12:30pm
4:30pm - 8:30pm
Saturday
9:00am - 12:00pm
Sunday
Closed
Tel: 404-310-5332
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Comments
Ask and you shall receive...Ted had the best time of the AM crew...let's see what you PM people can do!
Oh wall ball sit-ups how i've missed you. I'm all about a little core work!
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