Friday

Feb 18 2010

Posted by Miles Davis

Source: Flickr

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time

WOD will be scaled for the Pack and Pups!

Comments

Submitted by Jared Hopkins on Feb 19, 2010 6:18 PM.

Miles this is the event I was telling you about for one of Emily's friends and everyone at the gym is invited if they would like to come:

Wednesday Feb 24 at Park Bench. 256 East Paces Ferry at 7pm $10 donation to enter gets you free beer all night. There will be live music and liquor drinks can be purchased. This event is to support a family member of one of my loyal clients. Her aunt lost her business of 16 years, Oohs and Ahhs Hair Salon, to a horribl...e fire last week in Lilburn, GA. In an effort to raise enough funds to reopen this family owned biz that lost everything and had no insurance please come out to show support and enjoy a nice evening at a great place.

Submitted by Miles Davis on Feb 19, 2010 10:34 AM.

Welcome to the muscle-up club Joey!!

Submitted by Joey on Feb 21, 2010 9:22 PM.

Thanks Bro, I feel pretty good about it. see you Monday.