"The Jackhammer"

Feb 24 2010

Posted by Miles Davis

Joey nailing his very first muscle-up! Nice work again!

"The Jackhammer"
--2010 Georgia CrossFit Sectionals WOD #2

For Time:
60 KB Swings (1.5/1 pood)
50 Box Jumps (24")
40 Wall Balls (20/12lb)
30 Pull-ups
20 GHD Sit-ups
10 Snatches (115/65lb squat or power, no press out)
100ft Overhead Lunge (45/25lb)

Comments

Submitted by future concepts on Sep 22, 2010 7:09 PM.

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Submitted by Jason Whitaker on Feb 25, 2010 3:34 PM.

Nice work, Team CFSC! I'll see ya on the Rock this weekend.

Submitted by Miles Davis on Feb 25, 2010 12:32 PM.

Nice job everyone on the CrossFit total yesterday! Laura and Aysha made the record board as the top 2 females!!!