Saturday Sweatfest
Feb
26
2010
Posted by Miles Davis
Joey, Chris, and Aleta storming through Tabata push-ups
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
After-party:
Push-up Ladder:
With a continuously running clock do one push-up the first minute, two push-ups the second minute, three push-ups the third minute... continuing as long as you are able.
Post total and partial rounds.


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