Saturday Sweatfest

Feb 26 2010
Posted by Miles Davis

Joey, Chris, and Aleta storming through Tabata push-ups

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

 
After-party:
Push-up Ladder:
With a continuously running clock do one push-up the first minute, two push-ups the second minute, three push-ups the third minute... continuing as long as you are able.

Post total and partial rounds.

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