Saturday

Jan 22 2010

Posted by Miles Davis

Claude and Luana storming through 100 burpees for time!

WOD
Three rounds for time of:
50 Double-unders
50 Back extensions

Big Dawgs: As Rx'd

Pack:
Three rounds for time of:
25 Double-unders
25 Back extensions

Pups:
Three rounds for time of:
10-15 Double-unders
10-15 Back extensions

Comments

Submitted by Miles on Jan 23, 2010 10:46 AM.

Since this isn't a long WOD, we've added some "extra credit" at the end. See you guys soon!