Monday
Jan
24
2010
Posted by Miles Davis
Coach Bergener and I after the Olympic style lifting certification
For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
* we will scale this WOD for each athlete based on strength and experience with the deadlift
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Comments
Thanks! It was a blast!
Congrats on your certification buddy. Looking forward to learnig from you.
See you at 6 pm. Hope my hands can take it after GI Jane. They are still jacked up.
J
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