Tuesday

Jan 25 2010

Posted by Miles Davis

Five rounds for time of:

Row 500 meters
135 pound thruster, 7 reps

* We will scale the weight and number of rounds according to each of your strength and skill levels.

Comments

Submitted by Jared Hopkins on Jan 26, 2010 6:10 PM.

Yeah Congrats Jeff. That will be awesome.

See you guys at 6. Looks like a fun one today.

Submitted by Miles Davis on Jan 26, 2010 1:54 PM.

Congrats Jeff! I have no doubt you'll learn a ton of ways to become a better athlete at the Level 1 Cert. See yall this afternoon!

Submitted by Jeff on Jan 26, 2010 10:41 AM.

Just signed up for the Level 1 Cert. on May 1-2 in NC!