Thursday

Jan 27 2010

Posted by Miles Davis

CrossFit HQ Rest Day

You can make up any of the past 3 WOD's or try this one:

3 rounds for time of:
10 Standing Broad Jumps (minimum of 6 feet per jump)
21 KB Swings 2 pood
24 Push Ups

This WOD has been created on Beyond The Whiteboard, so chances are you'll see it again!

Comments

Submitted by Miles Davis on Jan 28, 2010 12:26 PM.

Just saw it, that's awesome! Yeah the WOD is a sub 10 minute one.

Submitted by Jeff on Jan 28, 2010 11:03 AM.

There's an after-party too???

Did you see the pic of Lisa Bond on the HQ site?

Submitted by Miles Davis on Jan 28, 2010 10:59 AM.

Good WOD today. The after-party will be even better!