Friday

Source: Flickr

Check out Kevin "Torch" Williams from CrossFit Brooklyn(right). As a CrossFit trainer, he was recently featured in Men's Health Magazine as having one of the coolest jobs in America. For the full article CLICK HERE

 
WOD:
Back Squat 1-1-1-1-1-1-1 reps

 
After-party:
21-15-9
Calorie row
Push press 95/65
Pull ups