Monday

Source: Flickr

CrossFit North Atlanta's own J. Whit stopped by Saturday to swing our 2 pood kettlebell!

7 rounds rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
Women 65

Pack:
Seven rounds for time of:
65-75 pound Power snatch, 7 reps
65-75 pound Snatch balance, 7 reps
65-75 pound Overhead squat, 7 reps
Women 35-45

Pups:
Three-Five rounds for time of:
20-30 pound Power snatch, 7 reps
20-30 pound Snatch balance, 7 reps
20-30 pound Overhead squat, 7 reps