Friday

Jul 1 2010

Posted by Miles Davis

Strength
Shoulder Press 5-3-1 reps
Find your new 1 rep max

WOD
"Gunther"
3 rounds for time:
2 Rope climbs
30 wall ball shots (20/14)
30 sit ups

Comments

Submitted by agrubb on Jul 2, 2010 8:34 PM.

If I never see that rope again it will be too soon.

Submitted by Jared Hopkins on Jul 2, 2010 2:20 PM.

Haha. No Comment....

Submitted by Miles Davis on Jul 2, 2010 12:21 AM.

Chris will be there. Enjoy Gunther!!

Submitted by Laura on Jul 1, 2010 11:37 PM.

See you bright and early!! Going to try to get there by 8am to start off my vacay day!!