Monday

Jul 5 2010
Posted by Miles Davis
IMG_4390
Source: Flickr

Strength
Deadlift 5-3-1 reps
Find your new 1 rep max
 
WOD
21-15-9 reps of
Deadlift - (225/145)
Wallball shots (20/14)
Row (Calories)
 

Comments

Submitted by Jared Hopkins on Jul 5, 2010 12:27 PM.

Happy 4th brotha!

Submitted by Miles Davis on Jul 5, 2010 5:23 AM.

Just as another reminder, we are open regular hours today!

Post new comment

The content of this field is kept private and will not be shown publicly.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd> <b> <u> <i>
  • Lines and paragraphs break automatically.

More information about formatting options

Designed by Bluezeros.com