Tuesday

Jul 5 2010
Posted by Miles Davis
IMG_4985
Source: Flickr

Dustin, Charles, Ted, and Amanda start their first day in our Beginners Workshop
 
WOD
"Not that Brutal"
21-15-9 reps of:
Box Jumps (24/20)
Kettlebell Swings (53/35)
Push-ups
GHD sit-ups

Rest precisely 5 minutes then complete a 1 mile run as quickly as possible.

Comments

Submitted by agrubb on Jul 5, 2010 9:36 PM.

welcome to the beginners! They probably were wondering what they got themselves into while watching me struggle through Monday's workout.

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