Wednesday

Jul 6 2010

Posted by Miles Davis

Nathan making a sweat angel

Strength
Back Squat
5-3-1 reps
Find your new 1 rep max

WOD
3 rounds of:
400 meter run then
Max reps of bodyweight back squats

*This is NOT for time. Rest adequately between rounds. Record your squat weight and total reps for all 3 rounds.

*NO GAMING allowed...we will challenge you to get every single rep possible each round. Be ready to push past your mental barriers!

Comments

Submitted by kath@crossfitnorthatlanta.com on Jul 7, 2010 2:29 PM.

c'mon y'all!

Submitted by Eddie on Jul 7, 2010 12:17 PM.

sorry, after the pain you all put my through, I had to to give a little back!

Submitted by Laura B on Jul 7, 2010 11:06 AM.

Chance to mingle with some fellow Xfitters..

I have a friend that goes to this Xfit so I am thinking about going.

Submitted by Eddie on Jul 7, 2010 11:02 AM.

Miles must have been tired too, by the spelling of Wednesday!

Submitted by Miles Davis on Jul 7, 2010 11:21 AM.

Yep...I think my fingers were still shaking when typing it in after the WOD last night! Those GHD's put a hurtin' on me.

Submitted by Miles Davis on Jul 7, 2010 10:41 AM.

We've all been there Nathan! Nice work!

Submitted by Deanna Marissa Marie on Jul 6, 2010 9:22 PM.

WOW! I have felt like that many times!!!! It feels good to be back again.